OPALS provides exercise to music classes for men and women over the age of 50 years in Central Scotland.

Led by qualified physical education teachers with experience of secondary education and university teaching.

The lesson content and structure help minimise the effects of physical ageing by improving muscular strength and endurance, increasing joint flexibility and sustaining cardio-vascular fitness.

In addition, attention is paid to balance, coordination and bone strength.

Lessons are adapted for individual needs whenever it is required.

We carefully select the accompanying music which appeals to the over 50 age group and covers a wide range of musical tastes and styles.

For more information, click on the photographs or contact Margaret Brett or Wendy Evangelisti.